Easy Keto Lunch Ideas On the Go Best LCHF Recipes for Work and Home Lunches Lchf recipes

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4. Nuts - almonds, cashew nuts, pecan nuts, macadamia nuts and pine nuts make a great protein rich low carb snack. Just make sure you exercise portion control because carbs can add up quickly with nuts. 5. Seeds - pumpkin seeds, sunflower seeds and chia seeds are another great quick grab and go keto snack option. 6.

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Whether you're simply making your daily commute to work or headed out on a long road trip, it's important to prepare for keto on the go. Additionally, a tasty source of quality fats that is readily available is a critical factor in sustaining the ketogenic diet.. Moreover, stocking up on versatile keto-friendly products, including fats like Bulletproof Brain Octane C8 MCT Oil, can help you.

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Another on-the-go keto lunch idea I like is a salad in a mason jar. You can add any ingredients you want. Start with your dressing, add salad vegetables, protein, and lastly, green leafy vegetables like spinach or lettuce. When you are ready to enjoy your super fresh meal, open the mason jar and "turn the content over" onto a plate.

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Pour a few cups into a travel mug to enjoy it on the go! 14. Celery + Cucumber Sticks. Raw veggies are a classic but often overlooked healthy snack. To keep it keto, stick to low-carb green veggies like sliced cucumbers and celery sticks. Tip: Top sliced cucumber "subs" with an egg salad or some bacon guacamole .

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Legendary Foods Keto Peanut Butter Chocolate Chip Peanut Butter (they offer other varieties as well) Dry Roasted Almonds, Pecans, Walnuts, Macadamia Nuts, Brazil Nuts. Lily's Chocolate Chips and Lily's Candy Bars (When you're craving sweets on the go, these can be a life-saver!) ChocZero Keto Bark. Moon Cheese.

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13. Dark chocolate (at least 70% cocoa solids) Chocolate isn't completely off-limits on keto, but it must have at least 70% cocoa. The higher the cocoa percentage, the fewer the carbs and sugar in it. Lily's Extra Dark Chocolate with 70% cocoa and no added sugar has only 2 grams of net carbs per serving.

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A ketogenic diet - or keto diet - is a low carb, high fat diet. It can be effective for weight loss and certain health conditions, something that's been demonstrated in many studies. 1 A keto diet is especially useful for losing excess body fat without hunger, and for improving type 2 diabetes or metabolic syndrome. 2 On a keto diet, you cut way back on carbohydrates, also known as carbs.

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4. Hard-Boiled Eggs. Hard-boiled eggs take 10-12 minutes to make and can be refrigerated for up to a week, making them one of the most convenient quick keto snacks. As you know, eggs are rich in protein; one hard-boiled egg has a little over 6g of this satiating and muscle-building nutrient.

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Instructions. Add all ingredients, cook 11 minutes / 70degrees / speed 3 / mc on. Blend 10 seconds / speed 7 / mc on. Pour into a container and drink chilled. Thickens slightly on cooling and the egg taste disappears completely, but can also be drunk warm. Store in the fridge 5 days or freeze up to a month. Once frozen can be whipped 1 minutes.

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Cobb Salad. Full recipe here. This Cobb salad is like having breakfast for lunch, which although not common, is a truly genius idea. It's made with avocado, eggs, and bacon, to make it super healthy and keto-approved, and you can easily take it to work. It's filled with fat and protein and naturally low carb and refreshing (but satisfying).

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Finding a keto friendly meal at a restaurant or fast food chain can be difficult on keto. Discover our quick & easy snack/meal ideas for out on the go. Supercharge your weight loss on keto ⚡ Use coupon KETO2024 for 30% off our meal planning app!

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Low carb fruits - raspberries, blackberries, avocado, and coconut are all keto-friendly fruit choices. Canned protein - tuna, chicken, tiny shrimp, or smoked herring. Low carb vegetables - celery sticks, a handful of baby tomatoes, bell pepper strips. Easy meats - lunch meat, salami, pepperoni. Olives - black and green are both low carb snack.

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4.3g carbs. 18.6g protein. 20.6g fat. 280 calories. Prep time: 10 mins | Cook time: 2 mins. 1. Crunchy Keto Granola. Image credit: Keto Connect. Make this keto breakfast to go when you're meal prepping for the week and you can just grab a bag full or mix some in with a cup of yogurt when you're in a rush.

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Keto on-the-go choices at Tropical Smoothie Cafe: Smoothies: Kids Jetty Junior with Splenda, Kids Li'l Lime Berry with Splenda. Wraps (order as bowls or salad): Buffalo chicken bowl, Supergreen Caesar chicken bowl. Salads: Beach club salad. Sides: Apple, banana, kale and apple slaw.

The BEST Keto snacks on the go and for traveling ideas for quick bites!

Keto lunch recipes in 10 minutes or less. Recipe Thinly sliced and juicy chicken breast fillets, cheddar cheese, onion, tomatoes, and aioli all wrapped up in crispy salad leaves. Get your hands dirty with this quick and healthy no-bun burger. Lunch doesn't have to be boring or unhealthy!

Easy Keto Lunch Ideas On the Go Best LCHF Recipes for Work and Home Lunches Lchf recipes

Quick Directions. Mix chicken, mayonnaise and hot sauce to taste. Scoop mixture in celery slices and serve. 4. Mini Charcuterie Keto Lunch. Your taste buds will go crazy for this fun low-carb lunch idea. Charcuterie boards are platters with all types of cold cut fixings, cheese, olives, nuts, and more.